Cnidium Seed

蛇床子 (Shé Chuáng Zǐ) · Cnidium monnieri

Used in TCM for skin conditions, sexual dysfunction, and kidney yang deficiency. Contains osthole, studied for anti-inflammatory and bone-protective effects.

Puntuación de Evidencia
4.5/10
Seguridad
Usar con precaución

Bueno Para

Beneficios Principales

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

May help combat fatigue and increase stamina

Traditionally used to support physical endurance

Cómo Tomar

Dosis típica: Follow product label. Typically 500-1500mg extract daily, taken in the morning
Formas: capsule, powder, tea/decoction, topical cream
Horario: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Seguridad e Interacciones

Posibles Efectos Secundarios

  • Digestive discomfort at higher doses
  • May cause drowsiness or stimulation depending on the herb
  • Allergic reactions possible in sensitive individuals

No Usar Si

  • Pregnancy and breastfeeding (insufficient safety data)
  • Children under 12 without professional guidance
  • Scheduled surgery (stop 2 weeks before)

Interacciones con Medicamentos

  • May interact with prescription medications
  • May affect blood sugar or blood pressure medications
  • Consult pharmacist before combining with other supplements

Uso Tradicional

In Traditional Chinese Medicine, 蛇床子 (Shé Chuáng Zǐ) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.

Investigación Moderna

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

Ver estudios en PubMed

Where to Buy

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