Mejores Hierbas para Energía y Resistencia
34 hierbas clasificadas por evidencia · Página 2 de 4
Chinese Yam (Shan Yao) 山药
A staple TCM tonic food-herb for spleen and kidney. Used for fatigue, poor appetite, loose stool, and diabetes. Rich in mucilage, allantoin, and dioscorin with prebiotic effects.
Royal Jelly 蜂王浆
Exclusive food of queen bees — contains 10-HDA and royalactin. Used for vitality, skin health, and hormonal balance. Popular supplement in Japan and China for anti-aging.
Maca Root 玛卡
A Peruvian adaptogen gaining huge popularity for energy, libido enhancement, and hormonal balance. Used by athletes and those seeking natural vitality support.
Eleuthero (Siberian Ginseng) 刺五加
Not a true ginseng but a powerful adaptogen in its own right. Used in TCM and Russian sports medicine for endurance, immune support, and stress resistance.
Tribulus Terrestris 蒺藜
Used in both TCM and Ayurveda for libido and vitality. Popular with athletes though testosterone-boosting claims are largely unsupported by clinical evidence.
Spirulina 螺旋藻
A blue-green algae superfood with complete protein, B vitamins, iron, and phycocyanin. Evidence for cholesterol reduction, allergy relief, and heavy metal detoxification.
American Ginseng 西洋参
Cooler and more yin-nourishing than Asian ginseng. Preferred in TCM for people with heat signs. Strong evidence for blood sugar regulation and cognitive support.
Yerba Mate 马黛茶
South American tea rich in xanthines, polyphenols, and saponins. Provides clean energy without coffee jitters. Evidence for weight management, cardiovascular health, and anti-inflammatory effects.
Guarana 瓜拉纳
Contains more caffeine than coffee beans plus theobromine and tannins for sustained energy release. Evidence for cognitive enhancement, fat metabolism, and athletic performance.
Codonopsis (Dang Shen) 党参
Known as 'poor man's ginseng' — a gentler, more affordable energy tonic. Used daily in Chinese soups and teas for fatigue, poor appetite, and recovery from illness.