Mejores Hierbas para Digestión y Salud Intestinal
66 hierbas clasificadas por evidencia · Página 3 de 7
Sea Buckthorn 沙棘
A super-berry with 190+ bioactive compounds — rare plant source of omega-7. Used in Chinese and Tibetan medicine for stomach ulcers, skin healing, and cardiovascular protection.
Chamomile 洋甘菊
One of the world's most consumed herbal teas. Mild sedative and anti-anxiety effects from apigenin binding to GABA receptors. Also anti-inflammatory and digestive-soothing.
White Mulberry Leaf 桑叶
Used in TCM for wind-heat colds and eye problems. Modern research focuses on blood sugar regulation — contains DNJ which inhibits sugar absorption. Popular diabetic herb.
Artichoke Leaf Extract 朝鲜蓟
Not just a vegetable — the leaf extract has strong evidence for cholesterol reduction, liver protection, and IBS symptom relief. Contains cynarin and chlorogenic acid.
Fennel Seed 小茴香
Used worldwide for digestive complaints — colic in infants, bloating, and IBS. In TCM warms the kidneys and disperses cold. Contains anethole with estrogenic and anti-spasmodic properties.
Cang Zhu (Atractylodes Rhizome) 苍术
Different from Bai Zhu — this one dries dampness more strongly. Used for bloating, diarrhea, joint pain in damp weather, and night blindness. Key herb for dampness patterns in TCM.
Holy Basil (Tulsi) 圣罗勒
Revered in Ayurveda as 'The Incomparable One.' An adaptogen with growing evidence for stress relief, blood sugar regulation, and anti-inflammatory effects.
Coptis (Huang Lian) 黄连
The primary natural source of berberine in TCM. Used for thousands of years to 'clear heat and dry dampness' — treating infections, digestive issues, and inflammation.
Dandelion 蒲公英
A common weed with therapeutic value. Root supports liver and digestion, leaf is a natural diuretic. Used in both TCM and Western herbalism for detoxification.
Yarrow 蓍草
Named after Achilles who used it to treat wounds. A versatile herb for wound healing, fever, digestive cramps, and heavy menstrual bleeding. Bitter tonic and circulatory stimulant.