Artichoke Leaf Extract

Artichoke Leaf Extract

朝鲜蓟 (Cháo Xiǎn Jì) · Cynara scolymus

Not just a vegetable — the leaf extract has strong evidence for cholesterol reduction, liver protection, and IBS symptom relief. Contains cynarin and chlorogenic acid.

Puntuación de Evidencia
6.5/10
Seguridad
Seguro para la mayoría

Bueno Para

Beneficios Principales

May support healthy digestive function

Traditionally used to harmonize the stomach and intestines

May provide antioxidant protection

Traditionally associated with healthy aging and vitality

Cómo Tomar

Dosis típica: Follow product label. Often taken as tea (3-5g dried herb steeped 10 min) or 500-1000mg extract with meals
Formas: capsule, powder, tea/decoction
Horario: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

Seguridad e Interacciones

Posibles Efectos Secundarios

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

No Usar Si

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

Interacciones con Medicamentos

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

Uso Tradicional

In Traditional Chinese Medicine, 朝鲜蓟 (Cháo Xiǎn Jì) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.

Investigación Moderna

Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.

Ver estudios en PubMed

Where to Buy

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