Mejores Hierbas para Digestión y Salud Intestinal
66 hierbas clasificadas por evidencia · Página 4 de 7
Perilla Leaf (Zi Su Ye) 紫苏叶
The shiso leaf of Japanese cuisine. In TCM releases the exterior for colds, calms nausea, and resolves seafood poisoning. Rich in rosmarinic acid with anti-allergic effects.
Hemp Seed (Huo Ma Ren) 火麻仁
A TCM herb for constipation in the elderly — lubricates the intestines. Non-psychoactive (no THC). Rich in omega-3, GLA, and complete protein. Also used for blood deficiency patterns.
Pinellia (Ban Xia) 半夏
The primary TCM herb for resolving phlegm and stopping vomiting. Always used in processed form (raw is toxic). Key ingredient in formulas for nausea, cough, and insomnia with phlegm.
Lion's Mane Mushroom 猴头菇
A culinary and medicinal mushroom gaining massive popularity for its unique ability to stimulate nerve growth factor (NGF) production, supporting brain health and cognitive function.
Jujube (Chinese Date) 大枣
One of the most consumed fruits in TCM. Used for calming the mind, improving sleep quality, and nourishing blood. Rich in vitamin C and antioxidants.
Codonopsis (Dang Shen) 党参
Known as 'poor man's ginseng' — a gentler, more affordable energy tonic. Used daily in Chinese soups and teas for fatigue, poor appetite, and recovery from illness.
Atractylodes (Bai Zhu) 白术
One of the core TCM digestive herbs. Used for poor appetite, bloating, diarrhea, and fatigue. A key ingredient in the famous Four Gentlemen formula.
Poria (Fu Ling) 茯苓
A fungus that grows on pine tree roots, widely used in TCM for dampness, edema, insomnia, and digestive issues. One of the most prescribed herbs in classical formulas.
Lotus Seed 莲子
Used in TCM to calm the mind, strengthen the spleen, and stop diarrhea. Also a popular food ingredient in Chinese soups and desserts. Rich in minerals and alkaloids.
Maitake Mushroom 灰树花
Known as 'hen of the woods.' Contains D-fraction and MD-fraction beta-glucans with strong immune-modulating effects. Also studied for blood sugar and weight management.