Shilajit
石脂 (Shí Zhī) · Asphaltum punjabianum
A mineral-rich resin found in Himalayan rocks. Contains fulvic acid and 80+ minerals. Used in Ayurveda for energy, cognitive function, and testosterone support.
适用于
主要功效
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
服用方法
安全性与相互作用
可能的副作用
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
禁忌人群
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
药物相互作用
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
传统用途
In Traditional Chinese Medicine, 石脂 (Shí Zhī) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
现代研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
在PubMed查看研究 →Where to Buy
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