Fennel Seed
小茴香 (Xiǎo Huí Xiāng) · Foeniculum vulgare
Used worldwide for digestive complaints — colic in infants, bloating, and IBS. In TCM warms the kidneys and disperses cold. Contains anethole with estrogenic and anti-spasmodic properties.
适用于
主要功效
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 小茴香 (Xiǎo Huí Xiāng) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory.
现代研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
在PubMed查看研究 →Where to Buy
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