Dried Ginger (Gan Jiang)

干姜 (Gān Jiāng) · Zingiber officinale (dried)

Different from fresh ginger in TCM — dried ginger warms the interior and rescues devastated yang. Used for cold abdomen, vomiting, and collapsed circulation. Hotter and more penetrating.

证据评分
5/10
安全性
大多数成人安全

适用于

主要功效

May support healthy digestive function

Traditionally used to harmonize the stomach and intestines

May help combat fatigue and increase stamina

Traditionally used to support physical endurance

服用方法

常用剂量: Follow product label. Typically 500-1500mg extract daily, taken in the morning
剂型: capsule, powder, tea/decoction
服用时间: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性与相互作用

可能的副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

禁忌人群

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

药物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

传统用途

In Traditional Chinese Medicine, 干姜 (Gān Jiāng) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.

现代研究

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

在PubMed查看研究

Where to Buy

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