Bacopa Monnieri
假马齿苋 (Jiǎ Mǎ Chǐ Xiàn) · Bacopa monnieri
An Ayurvedic nootropic with solid clinical evidence for memory enhancement and learning. Works through antioxidant neuroprotection and neurotransmitter modulation.
适用于
主要功效
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 假马齿苋 (Jiǎ Mǎ Chǐ Xiàn) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
现代研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
在PubMed查看研究 →Where to Buy
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