Longan Fruit
龙眼肉 (Lóng Yǎn Ròu) · Dimocarpus longan
A sweet fruit used in TCM for nourishing blood, calming the spirit, and improving memory. Popular in Chinese tonic soups and teas for anxiety and insomnia.
효능
주요 효과
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 龙眼肉 (Lóng Yǎn Ròu) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
현대 연구
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
PubMed에서 연구 보기 →Where to Buy
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