Gou Teng (Chinese Cat's Claw)

Gou Teng (Chinese Cat's Claw)

钩藤 (Gōu Téng) · Uncaria rhynchophylla

Different from South American cat's claw. Used in TCM for hypertension, headaches, dizziness, and childhood convulsions. Contains rhynchophylline with neuroprotective effects.

근거 점수
3.5/10
안전성
대부분 성인에게 안전

효능

주요 효과

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

복용 방법

일반 용량: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
형태: capsule, powder, tea/decoction, tincture
복용 시간: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

안전성 및 상호작용

가능한 부작용

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

사용 금지 대상

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

약물 상호작용

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

전통적 사용

In Traditional Chinese Medicine, 钩藤 (Gōu Téng) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

현대 연구

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

PubMed에서 연구 보기

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