์ถ”์ฒœ ํ—ˆ๋ธŒ: ์žฅ์ˆ˜ & ํ•ญ๋…ธํ™”

75 ๊ฐœ ํ—ˆ๋ธŒ๋ฅผ ๊ทผ๊ฑฐ ์ˆœ์œผ๋กœ ์ •๋ ฌ ยท ํŽ˜์ด์ง€ 7 / 8

61

Pu-Erh Tea ๆ™ฎๆดฑ่Œถ

A fermented tea from Yunnan with unique microbial metabolites. Evidence for cholesterol reduction, weight management, and gut microbiome benefits. Aged versions are collector items.

5/10
62

Saw Palmetto Berry ้”ฏๆฃ•ๆฆˆๆžœ

The whole berry form of saw palmetto. Contains fatty acids, flavonoids, and phytosterols. Some herbalists prefer the whole berry over standardized extract for broader spectrum of action.

5/10
63

Berberine ้ป„่ฟž็ด 

A bioactive compound found in several Chinese herbs (Huanglian, Huangbai). Remarkable evidence for blood sugar regulation โ€” some studies compare it to metformin.

4.5/10
64

Hawthorn Berry ๅฑฑๆฅ‚

Used in both Western and Chinese herbalism for cardiovascular health and digestion. Evidence for reducing blood pressure, cholesterol, and aiding fat digestion.

4.5/10
65

Solomon's Seal ้ป„็ฒพ

A yin-nourishing TCM herb for dry lungs, diabetes, and fatigue. Traditionally taken as a longevity tonic. Rich in polysaccharides with immunomodulatory activity.

4.5/10
66

Cistanche (Rou Cong Rong) ่‚‰่‹่“‰

A parasitic desert plant called 'ginseng of the desert.' Used in TCM for kidney yang deficiency, impotence, and constipation. Contains echinacoside with neuroprotective effects.

4.5/10
67

Eucommia Leaf Tea ๆœไปฒๅถ

The leaf (cheaper, more sustainable than bark) is approved in China as a health tea. Evidence for blood pressure reduction, kidney support, and bone strengthening.

4.5/10
68

Pygeum ้žๆดฒๆŽ

African tree bark used for benign prostatic hyperplasia (BPH). Contains phytosterols and pentacyclic triterpenes. Approved in France for prostate health since the 1960s.

4/10
69

Southern Schisandra ๅ—ไบ”ๅ‘ณๅญ

The southern variety of Schisandra โ€” similar properties but considered slightly weaker. Used in TCM for chronic cough, night sweats, and liver protection. More affordable than northern variety.

4/10
70

Chaga Mushroom ๆกฆ่คๅญ”่Œ

A birch tree fungus with extremely high antioxidant content (ORAC score). Used in Russian and Chinese folk medicine for immune support and overall vitality.

3.5/10