์ถ์ฒ ํ๋ธ: ์ํ & ์ฅ ๊ฑด๊ฐ
66 ๊ฐ ํ๋ธ๋ฅผ ๊ทผ๊ฑฐ ์์ผ๋ก ์ ๋ ฌ ยท ํ์ด์ง 5 / 7
Slippery Elm ๆปๆฆ
A mucilaginous bark used to soothe irritated digestive and respiratory membranes. Popular for acid reflux, IBS, sore throat, and cough. Gentle enough for daily use.
Burdock Root ็่ก
A prebiotic-rich root vegetable used in both Japanese cuisine (gobo) and TCM for skin conditions, detoxification, and blood purification. Contains inulin fiber.
Sophora Root (Ku Shen) ่ฆๅ
A bitter TCM herb for clearing heat and dampness. Used for skin conditions (eczema, itching), diarrhea, and urinary infections. Contains matrine with antitumor research interest.
Gymnema Sylvestre ๅ็พน่ค
Called 'sugar destroyer' in Hindi โ temporarily blocks sweet taste receptors when chewed. Strong evidence for blood sugar regulation and sugar craving reduction.
Cat Whiskers (Java Tea) ็ซ้กป่
A Southeast Asian herb used for kidney and bladder health. Promotes urination, helps dissolve kidney stones, and reduces uric acid. Popular in Malaysian and Indonesian medicine.
Pu-Erh Tea ๆฎๆดฑ่ถ
A fermented tea from Yunnan with unique microbial metabolites. Evidence for cholesterol reduction, weight management, and gut microbiome benefits. Aged versions are collector items.
Dried Ginger (Gan Jiang) ๅนฒๅง
Different from fresh ginger in TCM โ dried ginger warms the interior and rescues devastated yang. Used for cold abdomen, vomiting, and collapsed circulation. Hotter and more penetrating.
Chinese Skullcap Root ้ป่ฉ็
The prepared root slices used in TCM decoctions. Contains baicalin at higher concentrations than leaf preparations. Key herb for clearing damp-heat in upper and middle jiao.
Berberine ้ป่ฟ็ด
A bioactive compound found in several Chinese herbs (Huanglian, Huangbai). Remarkable evidence for blood sugar regulation โ some studies compare it to metformin.
Hawthorn Berry ๅฑฑๆฅ
Used in both Western and Chinese herbalism for cardiovascular health and digestion. Evidence for reducing blood pressure, cholesterol, and aiding fat digestion.