Best Herbs for Longevity & Anti-Aging
Herbs associated with healthy aging, cellular protection, and lifespan extension in traditional and modern research.
75 herbs · Page 3 of 8
Large-Leaf Astragalus 蒙古黄芪
The Mongolian variety of astragalus, considered interchangeable with A. membranaceus in the Chinese Pharmacopoeia. Some research suggests slightly different polysaccharide profiles.
Lycium Bark (Di Gu Pi) 地骨皮
The root bark of the goji plant — different use from the berry. Used in TCM to clear deficiency heat, lower fever, and cool the blood. Often used for night sweats.
Milk Thistle 水飞蓟
The gold standard for liver support supplements. Contains silymarin, a potent antioxidant compound that protects liver cells from damage and supports detoxification.
Moringa 辣木
Called the 'miracle tree' — leaves contain all essential amino acids, high vitamin content, and powerful antioxidants. Growing evidence for blood sugar and cholesterol support.
Reishi Mushroom 灵芝
Known as the 'mushroom of immortality' in Chinese medicine. Extensively studied for immune modulation, stress relief, and sleep support.
Rosemary 迷迭香
More than a cooking herb. Contains carnosic acid and rosmarinic acid with strong neuroprotective effects. Studied for memory enhancement — 'rosemary for remembrance' has scientific basis.
Saw Palmetto 锯棕榈
Widely used for prostate health support in men. Clinical evidence for reducing symptoms of benign prostatic hyperplasia (BPH) and supporting urinary function.
Serenoa (Chinese Context) 锯叶棕
While not native to China, saw palmetto is increasingly used globally for BPH. Contains fatty acids and phytosterols that inhibit 5-alpha reductase. Strong European clinical tradition.
Bitter Melon 苦瓜
A vegetable-medicine used across Asia for blood sugar regulation. Contains charantin and polypeptide-p with insulin-like effects. Commonly consumed as juice or in stir-fries.
Chinese Yam (Shan Yao) 山药
A staple TCM tonic food-herb for spleen and kidney. Used for fatigue, poor appetite, loose stool, and diabetes. Rich in mucilage, allantoin, and dioscorin with prebiotic effects.