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Rosemary
迷迭香 (Mí Dié Xiāng) · Rosmarinus officinalis
More than a cooking herb. Contains carnosic acid and rosmarinic acid with strong neuroprotective effects. Studied for memory enhancement — 'rosemary for remembrance' has scientific basis.
Good For
Key Benefits
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 迷迭香 (Mí Dié Xiāng) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Rosmarinus officinalis →Where to Buy
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