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Reishi Mushroom
η΅θ (LΓng ZhΔ«) Β· Ganoderma lucidum
Known as the 'mushroom of immortality' in Chinese medicine. Extensively studied for immune modulation, stress relief, and sleep support.
Good For
Key Benefits
Modulates immune function
Clinical trials show increased NK cell activity and lymphocyte counts
Supports sleep quality
Traditional use confirmed by trials showing improved sleep scores with 4+ weeks use
May reduce anxiety and depression
Randomized trials show improvement in well-being scores and fatigue reduction
Supports liver health
Animal and preliminary human data shows hepatoprotective effects
How to Take
Safety & Interactions
Possible Side Effects
- Dry mouth and throat
- Digestive upset initially
- Dizziness in rare cases
- Nosebleeds (blood-thinning effect)
Do Not Use If
- Active bleeding disorders
- 2 weeks before surgery
- Organ transplant recipients
Drug Interactions
- Anticoagulants (warfarin, aspirin) β additive blood thinning
- Immunosuppressants β may counteract
- Antihypertensives β additive blood pressure lowering
Traditional Use
Called Ling Zhi (η΅θ) meaning 'spirit plant' or 'mushroom of immortality.' Used in TCM for over 2,000 years to nourish the heart, calm the spirit, tonify qi, and promote longevity. Classified as sweet, neutral. Enters the heart, lung, liver, and kidney channels.
Modern Research
Over 3,000 studies. Key compounds: beta-glucan polysaccharides (immune modulation) and ganoderic acids/triterpenes (anti-inflammatory, liver-protective). Quality varies significantly between products β fruiting body preferred over mycelium on grain.
View all studies on PubMed for Ganoderma lucidum βWhere to Buy
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