Lily Bulb (Bai He)
百合 (Bǎi Hé) · Lilium brownii
A TCM herb and food for moistening the lungs and calming the spirit. Used for dry cough, insomnia, and restlessness. Also eaten in Chinese soups as a nutritive food.
适用于
主要功效
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 百合 (Bǎi Hé) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
现代研究
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
在PubMed查看研究 →Where to Buy
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