Eleuthero (Siberian Ginseng)
刺五加 (Cì Wǔ Jiā) · Eleutherococcus senticosus
Not a true ginseng but a powerful adaptogen in its own right. Used in TCM and Russian sports medicine for endurance, immune support, and stress resistance.
适用于
主要功效
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 刺五加 (Cì Wǔ Jiā) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is traditionally used to calm the spirit (shen) and settle the heart-mind.
现代研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
在PubMed查看研究 →Where to Buy
Affiliate links — purchases support this free resource.