Elderberry
接骨木莓 (Jiē Gǔ Mù Méi) · Sambucus nigra
One of the most popular immune supplements globally. Clinical trials show it can reduce cold and flu duration by 2-4 days when taken at symptom onset.
适用于
主要功效
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
服用方法
安全性与相互作用
可能的副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
禁忌人群
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
药物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
传统用途
In Traditional Chinese Medicine, 接骨木莓 (Jiē Gǔ Mù Méi) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi).
现代研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
在PubMed查看研究 →Where to Buy
Affiliate links — purchases support this free resource.