Bamboo Leaf (Zhu Ye)

竹叶 (Zhú Yè) · Lophatherum gracile

A cooling TCM herb for clearing heat from the heart and stomach. Used for mouth sores, irritability, and urinary issues. Popular as a summer cooling tea in China.

证据评分
3.5/10
安全性
大多数成人安全

适用于

压力与情绪

主要功效

May help the body adapt to stress

Traditionally used to calm the spirit and ease tension

服用方法

常用剂量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剂型: capsule, powder, tea/decoction, tincture
服用时间: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性与相互作用

可能的副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

禁忌人群

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

药物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

传统用途

In Traditional Chinese Medicine, 竹叶 (Zhú Yè) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.

现代研究

Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.

在PubMed查看研究 →

Where to Buy

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