Triphala
三果宝 (Sān Guǒ Bǎo) · Emblica/Terminalia/Terminalia blend
Ayurveda's most famous formula — three fruits (Amalaki, Bibhitaki, Haritaki). Used for gentle daily detoxification, digestion, and as a rejuvenative tonic. Extensively researched.
효능
주요 효과
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 三果宝 (Sān Guǒ Bǎo) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
현대 연구
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
PubMed에서 연구 보기 →Where to Buy
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