Tribulus Fruit (Ci Ji Li)
刺蒺藜 (Cì Jí Lí) · Tribulus terrestris (fruit)
In TCM the fruit is used differently than the whole plant — calms the liver, brightens the eyes, and dispels wind. Used for headaches, dizziness, and itchy skin conditions.
효능
주요 효과
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 刺蒺藜 (Cì Jí Lí) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
현대 연구
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
PubMed에서 연구 보기 →Where to Buy
Affiliate links — purchases support this free resource.