Tribulus Terrestris
蒺藜 (Jí Lí) · Tribulus terrestris
Used in both TCM and Ayurveda for libido and vitality. Popular with athletes though testosterone-boosting claims are largely unsupported by clinical evidence.
근거 점수
6.5/10
안전성
대부분 성인에게 안전
효능
주요 효과
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
복용 방법
일반 용량: Follow product label. Typically 500-1500mg extract daily, taken in the morning
형태: capsule, powder, tea/decoction
복용 시간: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 蒺藜 (Jí Lí) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
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