Pinellia (Ban Xia)
半夏 (Bàn Xià) · Pinellia ternata
The primary TCM herb for resolving phlegm and stopping vomiting. Always used in processed form (raw is toxic). Key ingredient in formulas for nausea, cough, and insomnia with phlegm.
효능
주요 효과
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
복용 방법
안전성 및 상호작용
가능한 부작용
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
사용 금지 대상
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
약물 상호작용
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
전통적 사용
In Traditional Chinese Medicine, 半夏 (Bàn Xià) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
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