Perilla Leaf (Zi Su Ye)
紫苏叶 (Zǐ Sū Yè) · Perilla frutescens
The shiso leaf of Japanese cuisine. In TCM releases the exterior for colds, calms nausea, and resolves seafood poisoning. Rich in rosmarinic acid with anti-allergic effects.
효능
주요 효과
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 紫苏叶 (Zǐ Sū Yè) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
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