Lotus Seed
莲子 (Lián Zǐ) · Nelumbo nucifera
Used in TCM to calm the mind, strengthen the spleen, and stop diarrhea. Also a popular food ingredient in Chinese soups and desserts. Rich in minerals and alkaloids.
효능
주요 효과
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 莲子 (Lián Zǐ) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
현대 연구
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
PubMed에서 연구 보기 →Where to Buy
Affiliate links — purchases support this free resource.