Lavender
薰衣草 (Xūn Yī Cǎo) · Lavandula angustifolia
Clinical evidence for anxiety and sleep improvement from both oral supplements (Silexan/Lavela) and aromatherapy. One of the most well-studied herbs for stress relief.
효능
주요 효과
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 薰衣草 (Xūn Yī Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
현대 연구
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMed에서 연구 보기 →Where to Buy
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