Kava
卡瓦胡椒 (Kǎ Wǎ Hú Jiāo) · Piper methysticum
A Pacific Islands ceremonial plant with strong clinical evidence for anxiety reduction. Contains kavalactones that modulate GABA receptors. Controversial due to rare liver concerns.
효능
주요 효과
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
복용 방법
안전성 및 상호작용
가능한 부작용
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
사용 금지 대상
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
약물 상호작용
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
전통적 사용
In Traditional Chinese Medicine, 卡瓦胡椒 (Kǎ Wǎ Hú Jiāo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
Affiliate links — purchases support this free resource.