Jujube (Chinese Date)
大枣 (Dà Zǎo) · Ziziphus jujuba
One of the most consumed fruits in TCM. Used for calming the mind, improving sleep quality, and nourishing blood. Rich in vitamin C and antioxidants.
효능
주요 효과
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 大枣 (Dà Zǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
현대 연구
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
PubMed에서 연구 보기 →Where to Buy
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