He Shou Wu (Fo-Ti)
何首乌 (Hé Shǒu Wū) · Polygonum multiflorum
A legendary TCM longevity herb traditionally used for hair darkening, liver/kidney support, and anti-aging. Named after a man who supposedly regained his youth.
효능
주요 효과
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
복용 방법
안전성 및 상호작용
가능한 부작용
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
사용 금지 대상
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
약물 상호작용
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
전통적 사용
In Traditional Chinese Medicine, 何首乌 (Hé Shǒu Wū) has been used for centuries. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
현대 연구
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
PubMed에서 연구 보기 →Where to Buy
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