Evening Primrose Oil
月见草油 (Yuè Jiàn Cǎo Yóu) · Oenothera biennis
Rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. Used for PMS symptoms, skin conditions like eczema, and breast pain. Popular in women's health protocols.
효능
주요 효과
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 月见草油 (Yuè Jiàn Cǎo Yóu) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
Affiliate links — purchases support this free resource.