Eleuthero (Siberian Ginseng)
刺五加 (Cì Wǔ Jiā) · Eleutherococcus senticosus
Not a true ginseng but a powerful adaptogen in its own right. Used in TCM and Russian sports medicine for endurance, immune support, and stress resistance.
효능
주요 효과
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 刺五加 (Cì Wǔ Jiā) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It is traditionally used to calm the spirit (shen) and settle the heart-mind.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
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