Cat's Claw

Cat's Claw

钩藤 (Gōu Téng) · Uncaria tomentosa

A rainforest vine used for immune modulation and inflammation. The Chinese variety (Gou Teng) is used for hypertension and headaches. Contains oxindole alkaloids.

근거 점수
5/10
안전성
대부분 성인에게 안전

효능

주요 효과

May support immune system function

Traditionally used to strengthen defensive qi and resistance to illness

May help reduce inflammation and joint discomfort

Traditionally used to support mobility and ease pain

복용 방법

일반 용량: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
형태: capsule, powder, tea/decoction
복용 시간: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

안전성 및 상호작용

가능한 부작용

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

사용 금지 대상

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

약물 상호작용

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

전통적 사용

In Traditional Chinese Medicine, 钩藤 (Gōu Téng) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.

현대 연구

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

PubMed에서 연구 보기

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