Boswellia (Frankincense)
乳香 (Rǔ Xiāng) · Boswellia serrata
The anti-inflammatory resin from frankincense trees. Strong clinical evidence for osteoarthritis, IBD, and asthma. Used in TCM for pain and blood stasis.
효능
주요 효과
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
복용 방법
안전성 및 상호작용
가능한 부작용
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
사용 금지 대상
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
약물 상호작용
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
전통적 사용
In Traditional Chinese Medicine, 乳香 (Rǔ Xiāng) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
현대 연구
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMed에서 연구 보기 →Where to Buy
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