Apricot Kernel (Xing Ren)
杏仁 (Xìng Rén) · Prunus armeniaca
The bitter variety used in TCM for cough and asthma — moistens the lungs and moves the bowels. Contains amygdalin (controversial). Not the same as sweet almonds for eating.
효능
주요 효과
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
복용 방법
안전성 및 상호작용
가능한 부작용
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
사용 금지 대상
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
약물 상호작용
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
전통적 사용
In Traditional Chinese Medicine, 杏仁 (Xìng Rén) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi).
현대 연구
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
PubMed에서 연구 보기 →Where to Buy
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