Slippery Elm

Slippery Elm

滑榆 (Huá Yú) · Ulmus rubra

A mucilaginous bark used to soothe irritated digestive and respiratory membranes. Popular for acid reflux, IBS, sore throat, and cough. Gentle enough for daily use.

エビデンススコア
5.5/10
安全性
ほとんどの成人に安全

効能

主な効果

May support healthy digestive function

Traditionally used to harmonize the stomach and intestines

飲み方

一般的な用量: Follow product label. Often taken as tea (3-5g dried herb steeped 10 min) or 500-1000mg extract with meals
剤形: capsule, powder, tea/decoction
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 滑榆 (Huá Yú) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.

現代の研究

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

PubMedで研究を見る

Where to Buy

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