Perilla Leaf (Zi Su Ye)
紫苏叶 (Zǐ Sū Yè) · Perilla frutescens
The shiso leaf of Japanese cuisine. In TCM releases the exterior for colds, calms nausea, and resolves seafood poisoning. Rich in rosmarinic acid with anti-allergic effects.
効能
主な効果
May support immune system function
Traditionally used to strengthen defensive qi and resistance to illness
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 紫苏叶 (Zǐ Sū Yè) has been used for centuries. TCM practitioners use it to reinforce the body's defensive energy (wei qi). It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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