Lemon Balm
蜜蜂花 (Mì Fēng Huā) · Melissa officinalis
A gentle calming herb from the mint family. Clinical evidence for anxiety, sleep, cold sores (HSV), and cognitive function. One of the safest herbs for daily use.
効能
主な効果
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 蜜蜂花 (Mì Fēng Huā) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
現代の研究
This herb has extensive scientific backing with hundreds of published studies. Multiple clinical trials support its traditional uses, and active compounds have been well-characterized. It represents one of the more evidence-based options in the herbal pharmacopoeia.
PubMedで研究を見る →Where to Buy
Affiliate links — purchases support this free resource.