Gotu Kola
积雪草 (Jī Xuě Cǎo) · Centella asiatica
Used in both TCM and Ayurveda for cognitive enhancement, wound healing, and anxiety relief. Popular in skincare for promoting collagen synthesis.
効能
主な効果
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
May support skin health and appearance
Traditionally used to nourish the complexion and promote radiance
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 积雪草 (Jī Xuě Cǎo) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
現代の研究
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
PubMedで研究を見る →Where to Buy
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