Cistanche (Rou Cong Rong)
肉苁蓉 (Ròu Cōng Róng) · Cistanche deserticola
A parasitic desert plant called 'ginseng of the desert.' Used in TCM for kidney yang deficiency, impotence, and constipation. Contains echinacoside with neuroprotective effects.
効能
主な効果
May help combat fatigue and increase stamina
Traditionally used to support physical endurance
May support cognitive function and mental clarity
Traditionally used to sharpen memory and focus
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
飲み方
安全性と相互作用
起こりうる副作用
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
使用禁忌
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
薬物相互作用
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
伝統的な使用法
In Traditional Chinese Medicine, 肉苁蓉 (Ròu Cōng Róng) has been used for centuries. It is traditionally classified as a qi-tonifying herb that strengthens vitality. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.
現代の研究
Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.
PubMedで研究を見る →Where to Buy
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