Butterfly Pea Flower

Butterfly Pea Flower

蝶豆花 (Dié Dòu Huā) · Clitoria ternatea

A striking blue flower trending in beverages and beauty. Contains anthocyanins with antioxidant, cognitive-enhancing, and anti-anxiety properties. Changes color with pH.

エビデンススコア
4.5/10
安全性
ほとんどの成人に安全

効能

主な効果

May support cognitive function and mental clarity

Traditionally used to sharpen memory and focus

May support skin health and appearance

Traditionally used to nourish the complexion and promote radiance

飲み方

一般的な用量: Follow product label directions. Typical range: 500-1500mg daily as standardized extract
剤形: capsule, powder, tea/decoction, topical cream
タイミング: Take with food unless otherwise directed. Allow 2-4 weeks for full effects with tonic herbs
Start with lower doses and increase gradually. Quality and standardization vary between brands.

安全性と相互作用

起こりうる副作用

  • Generally well tolerated at recommended doses
  • Mild digestive upset possible in sensitive individuals

使用禁忌

  • Known allergy to this plant or related species
  • Consult healthcare provider if pregnant or nursing

薬物相互作用

  • No major drug interactions documented at standard doses
  • Inform your doctor of all supplements you take

伝統的な使用法

In Traditional Chinese Medicine, 蝶豆花 (Dié Dòu Huā) has been used for centuries. It nourishes yin and blood to promote a healthy, radiant complexion in TCM beauty formulations. It opens the orifices and sharpens the intellect — used traditionally for forgetfulness and mental fog.

現代の研究

Research is still emerging for this herb. Most evidence comes from animal studies, in-vitro experiments, and traditional use records. Limited clinical trial data is available. The herb shows promise but requires more rigorous human studies to confirm efficacy.

PubMedで研究を見る

Where to Buy

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