ใŠใ™ใ™ใ‚ใƒใƒผใƒ–๏ผš ๅ…็–ซใ‚ตใƒใƒผใƒˆ

59 ็จฎใฎใƒใƒผใƒ–ใ‚’ใ‚จใƒ“ใƒ‡ใƒณใ‚น้ †ใซๆŽฒ่ผ‰ ยท ใƒšใƒผใ‚ธ 2 / 6

11

Cranberry ่”“่ถŠ่Ž“

Strong evidence for preventing urinary tract infections through anti-adhesion mechanisms. Proanthocyanidins prevent E. coli from attaching to bladder walls. Also supports gut health.

8/10
12

Reishi Mushroom ็ต่Š

Known as the 'mushroom of immortality' in Chinese medicine. Extensively studied for immune modulation, stress relief, and sleep support.

7.5/10
13

Goji Berry ๆžธๆž

A nutrient-dense berry used in TCM for eye health, liver support, and vitality. Rich in antioxidants, vitamins, and unique polysaccharides.

7.5/10
14

Cordyceps ๅ†ฌ่™ซๅค่‰

A parasitic fungus prized in TCM for boosting athletic performance, respiratory health, and kidney function. Modern studies focus on its energy-enhancing properties.

7.5/10
15

Baikal Skullcap ้ป„่Šฉ

One of the '50 fundamental herbs' of TCM. Contains baicalin, a potent anti-inflammatory and antioxidant. Used for respiratory infections, allergies, and liver protection.

7.5/10
16

Moringa ่พฃๆœจ

Called the 'miracle tree' โ€” leaves contain all essential amino acids, high vitamin content, and powerful antioxidants. Growing evidence for blood sugar and cholesterol support.

7.5/10
17

Oil of Oregano ็‰›่‡ณ

Concentrated oil containing carvacrol and thymol โ€” potent antimicrobial compounds. Used for respiratory infections, gut pathogens, and as a natural antibiotic alternative.

7.5/10
18

Cultivated Cordyceps (CS-4) ่›น่™ซ่‰

The affordable cultivated version of wild cordyceps. Contains cordycepin and adenosine. Most clinical trials actually use CS-4, making this more evidence-backed than wild cordyceps.

7.5/10
19

Large-Leaf Astragalus ่’™ๅค้ป„่Šช

The Mongolian variety of astragalus, considered interchangeable with A. membranaceus in the Chinese Pharmacopoeia. Some research suggests slightly different polysaccharide profiles.

7.5/10
20

Clove ไธ้ฆ™

Beyond a kitchen spice โ€” clove has the highest ORAC antioxidant value of any spice. Used in TCM for stomach cold, vomiting, and hiccups. Eugenol provides analgesic properties.

7.5/10