おすすめハーブ： 脳・集中力
28 種のハーブをエビデンス順に掲載 · ページ 2 / 3
Schisandra 五味子
The 'five-flavor berry' — simultaneously sweet, sour, salty, bitter, and pungent. Used as an adaptogen for stress resilience, liver protection, and mental clarity.
American Ginseng 西洋参
Cooler and more yin-nourishing than Asian ginseng. Preferred in TCM for people with heat signs. Strong evidence for blood sugar regulation and cognitive support.
Bilberry 越橘
European blueberry relative with concentrated anthocyanins. Clinical evidence for eye health (night vision, diabetic retinopathy), vascular integrity, and blood sugar support.
Bacopa Monnieri 假马齿苋
An Ayurvedic nootropic with solid clinical evidence for memory enhancement and learning. Works through antioxidant neuroprotection and neurotransmitter modulation.
Guarana 瓜拉纳
Contains more caffeine than coffee beans plus theobromine and tannins for sustained energy release. Evidence for cognitive enhancement, fat metabolism, and athletic performance.
Lion's Mane Mushroom 猴头菇
A culinary and medicinal mushroom gaining massive popularity for its unique ability to stimulate nerve growth factor (NGF) production, supporting brain health and cognitive function.
Resveratrol 虎杖
Famous from red wine, but the primary supplement source is actually Hu Zhang (Japanese knotweed) — a TCM herb. Studied extensively for anti-aging and cardiovascular protection.
Mucuna Pruriens 刺毛黧豆
A natural source of L-DOPA, the precursor to dopamine. Used in Ayurveda for mood, motivation, and male reproductive health. Growing interest in the nootropics community.
Centella (Gotu Kola Extract) 积雪草提取物
Standardized extract form of Gotu Kola — typically to asiaticoside and madecassoside. Used in wound healing creams, anti-cellulite products, and cognitive supplements.
Tian Ma (Gastrodia) 天麻
A saprophytic orchid prized in TCM for headaches, dizziness, epilepsy, and hypertension. Contains gastrodin with neuroprotective effects. One of the most expensive TCM herbs.