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Yarrow
蓍草 (Shī Cǎo) · Achillea millefolium
Named after Achilles who used it to treat wounds. A versatile herb for wound healing, fever, digestive cramps, and heavy menstrual bleeding. Bitter tonic and circulatory stimulant.
Good For
Key Benefits
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 蓍草 (Shī Cǎo) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Achillea millefolium →Where to Buy
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