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Achyranthes Root (Niu Xi)
牛膝 (Niú Xī) · Achyranthes bidentata
Directs blood and herbs downward — used for knee/lower back pain, menstrual irregularity, and hypertension. Also promotes urination. Key herb for lower body complaints.
Good For
Key Benefits
May help reduce inflammation and joint discomfort
Traditionally used to support mobility and ease pain
May support hormonal balance
Traditionally used for menstrual health and reproductive wellness
How to Take
Safety & Interactions
Possible Side Effects
- Digestive discomfort at higher doses
- May cause drowsiness or stimulation depending on the herb
- Allergic reactions possible in sensitive individuals
Do Not Use If
- Pregnancy and breastfeeding (insufficient safety data)
- Children under 12 without professional guidance
- Scheduled surgery (stop 2 weeks before)
Drug Interactions
- May interact with prescription medications
- May affect blood sugar or blood pressure medications
- Consult pharmacist before combining with other supplements
Traditional Use
In Traditional Chinese Medicine, 牛膝 (Niú Xī) has been used for centuries. It nourishes blood and supports the liver's role in regulating menstruation according to TCM theory. TCM practitioners use it to expel wind-dampness and strengthen the sinews and bones.
Modern Research
Very limited modern research exists for this herb. Evidence is primarily based on traditional use documentation and basic laboratory studies. Clinical trials are lacking. Use is based mainly on centuries of empirical traditional practice rather than modern scientific validation.
View all studies on PubMed for Achyranthes bidentata →Where to Buy
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