Best Herbs for Longevity & Anti-Aging
Herbs associated with healthy aging, cellular protection, and lifespan extension in traditional and modern research.
75 herbs · Page 6 of 8
Ophiopogon (Mai Men Dong) 麦冬
A yin-nourishing herb for dry lungs, thirst, and constipation. Used in the famous Sheng Mai San formula for heart qi deficiency. Generates fluids and calms the heart.
Resveratrol 虎杖
Famous from red wine, but the primary supplement source is actually Hu Zhang (Japanese knotweed) — a TCM herb. Studied extensively for anti-aging and cardiovascular protection.
Turkey Tail Mushroom 云芝
One of the most researched medicinal mushrooms, particularly for immune support alongside cancer treatment. PSK/PSP compounds are approved as adjunct therapy in Japan.
Astaxanthin 虾青素
The most powerful carotenoid antioxidant — 6,000x stronger than vitamin C. Derived from microalgae. Strong evidence for eye health, skin protection, and exercise recovery.
Chrysanthemum 菊花
One of the most popular herbal teas in China. Used in TCM to clear heat, soothe eyes, and calm headaches. Rich in antioxidants with anti-inflammatory properties.
Eucommia Bark 杜仲
A primary TCM herb for lower back pain, weak knees, and bone strength. Also used for blood pressure support. The only rubber-producing tree native to China.
He Shou Wu (Fo-Ti) 何首乌
A legendary TCM longevity herb traditionally used for hair darkening, liver/kidney support, and anti-aging. Named after a man who supposedly regained his youth.
Pine Bark Extract 松树皮
Rich in proanthocyanidins (OPCs) — powerful antioxidants. Pycnogenol (French maritime pine) is the most studied form. Evidence for circulation, skin, and cognitive support.
Pu-Erh Tea 普洱茶
A fermented tea from Yunnan with unique microbial metabolites. Evidence for cholesterol reduction, weight management, and gut microbiome benefits. Aged versions are collector items.
Saw Palmetto Berry 锯棕榈果
The whole berry form of saw palmetto. Contains fatty acids, flavonoids, and phytosterols. Some herbalists prefer the whole berry over standardized extract for broader spectrum of action.