Best Herbs for Immune Support
Herbs that strengthen immune defenses, modulate immune response, and support recovery from illness.
59 herbs Β· Page 4 of 6
Coptis (Huang Lian) ι»θΏ
The primary natural source of berberine in TCM. Used for thousands of years to 'clear heat and dry dampness' β treating infections, digestive issues, and inflammation.
Holy Basil (Tulsi) ε£η½ε
Revered in Ayurveda as 'The Incomparable One.' An adaptogen with growing evidence for stress relief, blood sugar regulation, and anti-inflammatory effects.
Perilla Leaf (Zi Su Ye) η΄«θεΆ
The shiso leaf of Japanese cuisine. In TCM releases the exterior for colds, calms nausea, and resolves seafood poisoning. Rich in rosmarinic acid with anti-allergic effects.
Agaricus Mushroom ε·΄θ₯Ώθθ
A Brazilian mushroom known as 'God's mushroom.' Contains unique beta-glucans studied for immune stimulation and blood sugar regulation. Popular in Japan as an adjunct cancer therapy.
Apricot Kernel (Xing Ren) ζδ»
The bitter variety used in TCM for cough and asthma β moistens the lungs and moves the bowels. Contains amygdalin (controversial). Not the same as sweet almonds for eating.
Black Garlic ι»θ
Garlic aged through controlled fermentation β develops S-allyl-cysteine with higher bioavailability than raw garlic allicin. Evidence for cardiovascular protection without garlic breath.
Codonopsis (Dang Shen) ε ε
Known as 'poor man's ginseng' β a gentler, more affordable energy tonic. Used daily in Chinese soups and teas for fatigue, poor appetite, and recovery from illness.
Dong Ling Cao ε¬εθ
Contains oridonin, a diterpenoid with potent anticancer activity studied extensively in Chinese oncology research. Used for sore throat, inflammation, and as an antitumor agent.
Honeysuckle Flower (Jin Yin Hua) ιιΆθ±
One of TCM's most important heat-clearing herbs. Antibacterial and antiviral. The key ingredient in Shuang Huang Lian β one of China's best-selling OTC cold remedies.
Lion's Mane Mushroom η΄ε€΄θ
A culinary and medicinal mushroom gaining massive popularity for its unique ability to stimulate nerve growth factor (NGF) production, supporting brain health and cognitive function.