Best Herbs for Digestion & Gut Health
Herbs that soothe the digestive tract, support healthy gut flora, and ease common GI complaints.
66 herbs Β· Page 3 of 7
Sea Buckthorn ζ²ζ£
A super-berry with 190+ bioactive compounds β rare plant source of omega-7. Used in Chinese and Tibetan medicine for stomach ulcers, skin healing, and cardiovascular protection.
Chamomile ζ΄ηθ
One of the world's most consumed herbal teas. Mild sedative and anti-anxiety effects from apigenin binding to GABA receptors. Also anti-inflammatory and digestive-soothing.
White Mulberry Leaf ζ‘εΆ
Used in TCM for wind-heat colds and eye problems. Modern research focuses on blood sugar regulation β contains DNJ which inhibits sugar absorption. Popular diabetic herb.
Artichoke Leaf Extract ζι²θ
Not just a vegetable β the leaf extract has strong evidence for cholesterol reduction, liver protection, and IBS symptom relief. Contains cynarin and chlorogenic acid.
Fennel Seed ε°θ΄ι¦
Used worldwide for digestive complaints β colic in infants, bloating, and IBS. In TCM warms the kidneys and disperses cold. Contains anethole with estrogenic and anti-spasmodic properties.
Cang Zhu (Atractylodes Rhizome) θζ―
Different from Bai Zhu β this one dries dampness more strongly. Used for bloating, diarrhea, joint pain in damp weather, and night blindness. Key herb for dampness patterns in TCM.
Holy Basil (Tulsi) ε£η½ε
Revered in Ayurveda as 'The Incomparable One.' An adaptogen with growing evidence for stress relief, blood sugar regulation, and anti-inflammatory effects.
Coptis (Huang Lian) ι»θΏ
The primary natural source of berberine in TCM. Used for thousands of years to 'clear heat and dry dampness' β treating infections, digestive issues, and inflammation.
Dandelion θ²ε ¬θ±
A common weed with therapeutic value. Root supports liver and digestion, leaf is a natural diuretic. Used in both TCM and Western herbalism for detoxification.
Yarrow θθ
Named after Achilles who used it to treat wounds. A versatile herb for wound healing, fever, digestive cramps, and heavy menstrual bleeding. Bitter tonic and circulatory stimulant.