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Chamomile
洋甘菊 (Yáng Gān Jú) · Matricaria chamomilla
One of the world's most consumed herbal teas. Mild sedative and anti-anxiety effects from apigenin binding to GABA receptors. Also anti-inflammatory and digestive-soothing.
Good For
Key Benefits
May promote relaxation and improve sleep quality
Traditionally used to calm the mind and support restful sleep
May help the body adapt to stress
Traditionally used to calm the spirit and ease tension
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 洋甘菊 (Yáng Gān Jú) has been used for centuries. It is traditionally used to calm the spirit (shen) and settle the heart-mind. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Matricaria chamomilla →Where to Buy
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