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White Mulberry Leaf
桑叶 (Sāng Yè) · Morus alba
Used in TCM for wind-heat colds and eye problems. Modern research focuses on blood sugar regulation — contains DNJ which inhibits sugar absorption. Popular diabetic herb.
Good For
Key Benefits
May provide antioxidant protection
Traditionally associated with healthy aging and vitality
May support healthy digestive function
Traditionally used to harmonize the stomach and intestines
How to Take
Safety & Interactions
Possible Side Effects
- Generally well tolerated at recommended doses
- Mild digestive upset possible in sensitive individuals
Do Not Use If
- Known allergy to this plant or related species
- Consult healthcare provider if pregnant or nursing
Drug Interactions
- No major drug interactions documented at standard doses
- Inform your doctor of all supplements you take
Traditional Use
In Traditional Chinese Medicine, 桑叶 (Sāng Yè) has been used for centuries. It supports the spleen and stomach — the foundation of post-natal qi production in TCM theory. It is considered a longevity tonic — nourishing the fundamental essence (jing) and supporting the kidneys.
Modern Research
Moderate research exists for this herb, including some clinical trials and substantial preclinical data. While not as extensively studied as top-tier herbs, the evidence supports several traditional uses. More human trials would strengthen the evidence base.
View all studies on PubMed for Morus alba →Where to Buy
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